If there is swelling and you can't sit, you should call or see a doctor. August. "The ice bit and warm compress was good, it helped me a lot. It may heal faster if you use an ice pack. Using the muscles in a bruised area may aggravate the bruise and make it worse. One stroke indicates a surface bruise probably skinning or slight shatter. You may treat your bruise while at home or you may also visit your doctor for treatment especially if the bruising is a companied with excessive pain and swelling. A flat, purple bruise that happens when blood leaks into the top layers of your skin is called an ecchymosis. Keep reading to learn tips from our medical reviewer on when to seek medical help for a bruise, such as if you feel extreme pressure in the area. A bone bruise can happen in any bone but usually happens in bones just under the skin. For example, if the bruise is on your leg, then you might want to avoid doing any intense leg exercises for a day or two. This requires immediate medical treatment. Bruise-Free Potatoes: Our Goal. Bruises can be unsightly, but most bruises fade without treatment. A bone bruise may take a few weeks or months to heal. The bruise will be smaller and less severe. Approved. I succeeded! Any suggestions to help this? For example, if the bruise is on your leg, then you might want to avoid doing any intense leg exercises for a … But there’s a small chance they could become cancerous. You can also use a heat pad to help. The effect of plain warm compress manifolds by adding herbs to it. In this case, only some of the fibrous tissue is broken. Rest the muscles in the bruised area. Kleinschmidt, G. and Thornton, M. By using our site, you agree to our. Hyperthyroidism in Cats: Symptoms and Treatment. James - So a bruise is I think what’s being referred to here. The severity of the bruises is estimated by the number of strokes with a potato peeler in takes to get below the coloration. A bone bruise is often the stage before a fracture. However, there are other forms of bruising that you will need to watch for that are not as apparent. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f1\/Heal-a-Bruise-Step-1-Version-2.jpg\/v4-460px-Heal-a-Bruise-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f1\/Heal-a-Bruise-Step-1-Version-2.jpg\/aid174019-v4-728px-Heal-a-Bruise-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":334,"bigWidth":728,"bigHeight":529,"licensing":"